STRAIGHT BLAST GYM – CAPE TOWN

Featured Listing
STRAIGHT BLAST GYM – CAPE TOWN

Classes at SBG Cape Town – Alive Wellness & Martial Arts
42 Sunnydale Road – Sunnydale (500m from Longbeach Mall)

Steve Bazzea
083 760 1183

Straight Blast Gym

 

straight blast gym 

STRAIGHT BLAST GYM – CAPE TOWN

Alive wellness & martial arts

42 Sunnydale Road – Sunnydale (bright red wall – 500m from Longbeach Mall)

 

Mixed Martial Arts – “The complete martial arts!” .. Stand-up, Clinch and Ground curriculum, blending the efficient and proven delivery systems of Boxing, Muay Thai, Greco-Roman Wrestling and Brazilian Jiu-jitsu; coached intelligently utilizing SBGi fundamental coaching principles.

Brazilian Jiu-Jitsu – A ground based martial art that applies technical fundamentals of posture, pressure and leverage to immobilize opponents through the correct use of weight distribution and submissions.  Brazilian jiu-jitsu is about efficient position, leverage application, movement expression, physical problem solving, and metabolic conditioning. Brazilian jiu-jitsu at SBG focuses on the four pillars of the art – Gi, No-Gi, MMA and self defence. The intelligent martial art for a life time of training!

Kickboxing for MMA – Learn the art of punching and kicking – ACE principle: Angle, Combinations and Evasion.  Combining footwork, head movement, weight distribution for powerful striking, and clinch strategy for MMA and self defence.

MoveFit Fitness TrainingPersonal / Group Fitness training to reach personal fitness goals. Integrating Function, Fitness,Mobility,Stability and Wellness. Programmes include: Movement optimization, Myosteopractic, BoxFit, Strength and Kettlebell Conditioning.. Your Get well package!

“Be Your own Bodyguard” Self Defence workshopsRaise your awareness in self defence: Close Quarter fundamentals, SMAC – Stick Methods And Counters and STAB – Survival Tactics Against Blade.

MoveFit Wellness

Individual / Group wellness programmes

Movement Prep – series of screening techniques and mobility drills to assist in correct movement patterns

BoxFit – Boxing conditioning workout

FlowFit – jiu-jitsu mobility, flexibility and strength conditioning using primal movement patterns

Kettlebell Fit – kettlebell conditioning

MoveFit – Structured fitness training protocols that includes agility work, High intensity Interval Training, Strength conditioning utilizing weights, TRX system and other Functional training apparatus

Myosteopractic Bodywork – A bodywork system that integrates a range of functional alignment and structural release techniques to achieve optimal health and performance.  It assists with alignment of the spine; release of joints, muscles, tendons and ligaments; opens neural channels and rebalances myofascial lines of tension.  Dysfunction is tracked and released using a variety of bodywork techniques.

Monday

MoveFit Wellness – 7.45am to 11.00am / 3.00pm to 4.00pm

Yoga for BJJ – 5.45pm

Adult Brazilian Jiu-jitsu Intermediate / Advanced – 6.00pm to 7.30pm

 Tuesday & Thursday

MoveFit Wellness – 7.45am to 9.15am

MMA fight camp – 9.15am to 11.00am

Chimps (5 to 9 years) BJJ & Mixed Martial Arts – 3.00 to 3.45pm

Spider Monkeys (9 to 13 years) BJJ & mixed Martial Arts – 4.00 to 4.45pm

Gorillas (13 to 18 years) BJJ & Mixed Martial Arts – 5.00 to 6.00pm

Adult Kickboxing Class – 6.00pm to 7.00pm

Adult BJJ Beginner Foundation class – 7.00pm to 8.00pm

 Wednesday

Adult BJJ / MMA CAP Open Mat – 8.00am to 9.30am

MoveFit Wellness – 9.30am to 12.00pm

MoveFit Wellness – 3.30pm to 4.30pm

Adult Brazilian Jiu-jitsu Intermediate / Advanced – 5.45pm to 7.30pm

 Friday

Adult BJJ / MMA CAP Open Mat – 8.00am to 9.30am

MoveFit Wellness – 9.30am to 12.00pm

 Saturday

Adult Brazilian Jiu-jitsu – 9.00am to 10.30am

BJJ / MMA – rolling & sparring 10.00am to 10.30am

MMA fight camp – 10am to 11.30am

Workshop Class (monthly) – 10.30am to 11.30am

Sunday 
Open Mat @ Grappling Club – 9.00am to 10.00am

  • STRAIGHT BLAST GYM – CAPE TOWN
  • STRAIGHT BLAST GYM – CAPE TOWN

Send Message to listing owner

STRAIGHT BLAST GYM – CAPE TOWN