A life, parenting and small business coach, I have a passion for assisting others to create and reach goals and to create positive changes in their lives, families and businesses. A qualified Integral Coach, I have extensive experience as a school teacher, trainer and business school programme designer.

Leigh Johnson

Swimlab Swim School located in Constantia; Kirstenhof and Wynberg, Cape Town, offers swimming lessons and coaching for all ages and on all levels in a professional indoor and heated environment.

We cater for Individual lessons (one on one with an instructor)
Squad training
Baby groups
Group swimming (2-4 swimmers per group)
Adult learn to swim
Social fitness
Ladies only swimming groups
Fetch and teach for local schools (Kirstenhof pool only)
Aqua Aerobic classes – mornings and evenings.


A network for Small Businesses in the Cape Peninsula – providing networking events, workshops, business-related skills training, and outreach opportunities.

Natasha / Thabile
0725372917 / 0730419547

I offer coaching and training in Transactional Analysis – an easily accessible system of psychological models enabling understanding of our inner world and patterns, as well as the dynamics between us and others. TA models can be applied to parenting, relationships, team dynamics and much more – wherever human beings connect and interact. Coaching facilitates your own thinking and gives you options to make new meaning of things to support a full, thriving life.

Karen Pratt
‘little’ BIG Company

Hospitality Consultant & Trainer.
We train staff in Customer Service, Housekeeper Training and Basic Waiter Training focusing mostly on Guest Houses, Coffee Shops and Restaurants in the Deep South with a strong emphasis on guest satisfaction and increasing profits.

Rose / Heidi
076 9922 874
BMC CrossFit Steenberg

constantly varied functional movements performed at relatively high intensity, in a group environment

Laura Seymour
072 266 1500/060 971 8350
Fury Marketing

Marketing Consultant for SMEs and NGOs

Charisse Fourie
072 195 1295

Home personal training service

Jamie Kaiser