This protein and fiber-packed green smoothie is delicious for breakfast or a snack. The recipe is cow milk-free, making it a great option for children with cow milk sensitivity. Plus, it’s gluten free and full of essential nutrients like calcium, vitamin A and vitamin C.

Preparation time: 2 minutes

Makes 2 servings, each 1 cup (250ml)

Ingredients

2/3 cup frozen mango

2 pouches KABRITA Goat Milk Yogurt and Fruit – Mango Peach

1 medium banana

2 cups spinach

½ cup coconut milk

 Directions

1. Blend all ingredients in a blender until smooth. Optional: add ice to thicken.

2. Serve and enjoy!

Nutrition facts per serving: Calories: 240, Protein: 4g, Total Fat: 11g, Saturated Fat: 10g, Cholesterol: 5mg, Carbohydrates: 35g, Fibre: 4g, Sodium: 40g, Vitamin A: 2500 IU, Vitamin C: 30mg, Calcium: 50mg