Free Range Coffee Shop: Imhoff Farm

Free Range Coffee Shop: Imhoff Farm

May 3, 2017Eating Out

Iced coffee & country charm Fast food… Free Range Coffee Shop is situated on a historical Cape farmstead conveniently located en-route to Cape Point Nature Reserve. If I should hypothetically play the free-association game with Free Range Coffee Shop, it would conjure up images of great, hearty food, lovely outdoorsy seating areas and just an all-round … Read More

Guinness World Record Attempt

Guinness World Record Attempt

February 10, 2017Charity

Kommetjie Primary School dads to attempt marathon tennis doubles Guinness World Record At the end of March 2017, four Kommetjie Primary School dads are going to attempt to break the Guinness World Record for the longest doubles tennis match. They are undertaking this attempt to raise money to build a second tennis/netball court for this … Read More

Valentine’s Day in the #southpeninsula

Valentine’s Day in the #southpeninsula

February 7, 2017Out and about

Whether you love or hate Valentine’s Day celebrations or “propaganda” as some call it, we all enjoy an excuse to spoil or be spoilt. Yes we will still love that special person as much the other 364 days of the year, but why not take this opportunity to feel extra special and bring back that giggling excitement we felt in our school years when that secret Valentine card appeared on our desk.

Meet Deo Rwagasore – Your host for the evening!

Meet Deo Rwagasore – Your host for the evening!

December 8, 2016People

Meet Deo Rwagasore from Café Roux in Noordhoek… How long have you been at café roux? I’ve been with Café Roux since it’s birth – 10 years. Tell us about café roux at night time? Café Roux transforms from a day time restaurant to a vibrant live music joint at night. It’s a celebration of music, … Read More

Easy recipe: Green Mango Smoothie

Easy recipe: Green Mango Smoothie

November 22, 2016Recipes

This protein and fiber-packed green smoothie is delicious for breakfast or a snack. The recipe is cow milk-free, making it a great option for children with cow milk sensitivity. Plus, it’s gluten free and full of essential nutrients like calcium, vitamin A and vitamin C. Preparation time: 2 minutes Makes 2 servings, each 1 cup … Read More

Lactose and your little one: 4 things to know

Lactose and your little one: 4 things to know

November 10, 2016Guest Blogs, Health & Wellness

Lactose intolerance is often blamed for tummy troubles in children who drink cow milk, but the truth is lactose intolerance is uncommon across all populations before 2 or 3 years of age. Read on for more about lactose – and what might really be causing the symptoms. By Dr. Annie Salsberg, ND All lactose is … Read More

Easy Recipe: Vanilla-Cinnamon Carrot Muffins

Easy Recipe: Vanilla-Cinnamon Carrot Muffins

October 20, 2016Recipes

These delicious vanilla and spice-scented muffins swap most of the vegetable oil and all of the cow milk found in most recipes, for nutritious KABRITA Goat Milk Formula. The result is more wholesome and great for kids with cow milk sensitivity! By Victoria Walsh Preparation time: 15 minutes Baking time: 20 minutes Makes 12 muffins … Read More