Making a fry up and popping toast in the toaster for the kids and thinking… mmm, it would be nice to also put my egg on something. Well here is your 2 minute solution, ok, ok – add another 30 seconds to mix everything up!!!
Meet Krystal Kolnik, working mom of 2 and proud supporter and resident of the valley. This month’s SPM Mom of the Month, she believes in living with honesty and integrity. Find out more about Krystal.
The Kommetjie Block house is situated on the top of Slangkop mountain, overlooking the Lighthouse. It was built for the defence of the Radio Station during World War I and offers the most amazing view over Kommetjie. I love looking down at the going’s on of the town from there, the Kom, the slip way, Longbeach. On a clear day you can see all the way into Hout Bay!
Tina Thiart is a well-known women’s rights activist and non-profit fundraising expert. Her achievements are very impressive. She has worked for more than 20 years as a catalyst for social change and gender equality, aiming to build better communities in South Africa. We are proud to say she is from the South Peninsula and today we are having tea with her asking her about what she does and what she will be doing on Women’s Day.
Strength training is bad for women, seriously you don’t want to bulk up or get an injury!
If you use a little bit of savvy its easy to argue a case for or against any type of training routine, even on the most basic levels. Crossfit, weightlifting and Functional Training have been given a hard time lately because as you know they are dangerous (see what I did there).