Here is another quick and easy craft to do with your kids on a rainy day. This friendly worm is the perfect craft for younger children.
At what age should you give your child a cell phone?
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Meet Linda Wilson
What is your business about:
I trade as Live Lightly and have a few things on the go:
I have a small children’s clothing and sleepwear line that I produce and also hold a variety of children’s events such as holiday activity days and Young Entrepreneurs Pocket Money Markets.
However my primary business is marketing and social media services as well as admin and financial services functions as this is what I am qualified and most experienced in. I have spent many years in my previous job analysing hundreds of income and expenses patterns across a huge range of enterprises and this has given me some unique insights enabling me to give smaller businesses a useful, wider perspective.
What’s the best age to start swimming lessons?
Lee-Anne McQueen, a local swimming teacher, shares here experience with us.
Learning to swim is one of the most important life-skills our children need to learn, a life-skill which those who are passionate about teaching swimming feel is just as important as learning to walk and talk.
Would you go watch fifty shades of grey?
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How to reduce neck pain and headaches without locking the kids in the basement
by Neil Zietsman from 3S Functional Training in Sun Valley.
Special considerations for women: Head posture
As trainer and being a male it can be difficult to understand what some of my female clients may be going through first hand. The one positives that I have maybe is an outsider’s perspective. So lets look at some of the differences in men and woman and how these affect us in everyday life.
Read moreHow to reduce neck pain and headaches without locking the kids in the basement
How can we help the fire fighters
It’s been a devastating few days in Cape Town as some of the most destructive fires in years are ravaging the countryside and threatening the lives and homes of its inhabitants, not to mention all the little creatures. We are so grateful to the men and women who have been fire fighting 24/7 for the last three days.
The support thus far from our community has been amazing. If your still keen to help out, here are some helpful tips on what to do.
When life gives you a lemon tree, plant it!
Easy steps to plant and look after your own citrus tree.
5 steps to getting an “insta-lean” torso
Here are 5 steps to getting an “insta-lean” torso by Neil Zietsman from 3S Functional Training in Sun Valley.
1.) Learn TA Activation (make me look thin muscle):
Take a deep breath in, now breath out and pretend you are blowing out a candle on the opposite side of the room. As you breath in the lower part of your belly should bulge out and as you exhale your belly button should move towards your spine. this is a TA Activation.
If you are struggling with it, come into the gym and we can show you how its done.