Valerie Shayne Counsellor & Life Coach
I am a qualified counsellor and life coach (South African College of Applied Psychology). I have been working in the field since 2000 and have years of experience in helping people through life challenges and in supporting them to become the best possible version of themselves through individual counselling and groups / workshops. I use a person-centred and solution-focussed approach in a way that honours the needs of your soul.
I specialise in the following:
Life coaching which focuses on personal growth and development covering issues such as self awareness, self confidence, motivation & goal setting, developing healthy habits, boundaries, time management, relationship dynamics, self-care and finding your way to a balanced life
Support through depression, anxiety and grief
Coping with loss
Coping with change and transition through life stages