At Well Balanced different tools are used to help balance your body and mind. To support you to better health lifelong patterns will be explored to help you identify them. An holistic approach is utilized, to all therapies, with an emphasis on identifying and addressing any current stressors in your life.
I specialize in:
– Hand, Face and Foot Reflexology
– RLD (reflexology lymph drainage)
– Baby Reflex
– Nutritional Advisor
I offer private Vinyasa Yoga classes to all ages and capabilities. With a focus on correct alignment and breath, as well as improving strength and flexibility. I tailor the classes to accommodate your personal needs and goals.
I do also teach beginner yoga classes (which include a little bit of journaling and meditation) in Noordhoek. You are welcome to call or email me for more details 🙂
Explore and order from this extensive Aloe Ferox range that includes baby care, bath & body care, skin care, gents skin and shaving products, sun care, hair care, wellness supplements and even pet care. In conjunction with the Aloe Ferox plant base, a broad range of natural plant extracts are used to form products that are a natural alternative to chemically engineered products. The Aloe Ferox bitter sap is harvested in the field. The plants grow wild and no pesticides, no herbicides and no fertilisers are used. When the bottom leaves are harvested the plant is not harmed or destroyed and the bottom leaves can be harvested annually.
Fertility awareness is the deep understanding of our body and how it works, by practicing the method we can identify each day whether we are fertile or not and act according to our goals, if we want to achieve pregnancy or to avoid. It is extremely empowering knowledge and helps us to make informed choices regarding our health and body. I also stock 5 different brands of menstrual cups and I help people to choose which one is best to their body and lifestyle.