Wellness and fitness

Valerie Shayne Counsellor & Life Coach

I am here to help you with challenging life situations and support you in reaching a more satisfying life

Valerie Shayne
0823551156
Chef Dot Pty Ltd

Qualified Chef, Nutritionist, Health Coach

Berdine Jacobs
+27799505374
Crossfit Caracals

A community who motivates and encourages functional fitness and health.

Izanne Visser
0824928442
Let me provide a safe space for you

I provide a safe space for woman who wants to empower themselves to handle the difficulties of life better.
I specialise in:
Grief and trauma support
Self-Care
Co-parenting after divorce
Supporting mothers of children with ADHD

Karin Grobler
0658317636
3S Functional Training
Neil Zietsman
082 554 2674
The Yoga Lounge

We offer yoga classes to small groups in Noordhoek. We also give private yoga classes in the privacy of your home.

Chandre de Jager
0823938338
Young Living Essential Oils Independent Distributor

Young living is the world leader in essential oils and they have just made it possible for South Africans to order directly from the USA to your door in SA!!!

Shelly Wilson
0711070393
Healing Touch Therapeutic Massage and Natural Medicine

My passion is YOUR wellbeing. Whether you need to remedy an injury or get rid of tension, relaxation, rejuvenation or an amazing immune boost, I’m excited to meet you. I’m a certified massage therapist, qualified to international standards, but most importantly, I’m dedicated to your health and wellbeing. Treatment facility in Sunnydale, or I can come to you. I also offer a range of homeopathic remedies, vitamins and supplements, including Arthritis relief, Menopause symptom relief, and so much more. Personalized treatment plans offered at no extra cost.

Adele
0714189958
Skydancer Academy

Learn the circus art of aerial silks. A combination of fitness, beauty, grace and strength.

Gabriela Sissons
0781750877
UP Pole and Aerial Fitness

UP is a Fish Hoek based fitness studio offering classes in Pole Fitness, Pilates, Zumba and Dance.

Nichola Heaney
0824723931
Sunflower Pilates Studio

If 2019 is the year you want to change your lifestyle for the better, Sunflower Pilates is the ideal place to start. Sunflower Pilates Studio offers intimate classes of only 6 to a maximum of 8 per class.

Our professionally trained instructors are seasoned in their field and help you find and strengthen your core in our Pilates Sessions. Not sure if you are ready? Book an assessment first, and then join the class that would work best for you. Move better, feel better, breathe better with Sunflower Pilates.

Details:
Pilates mat class rate is R130 per class when you book in for a month or you can attend at R150 drop-in rate.

Schedule:
Monday:- 9am; 10.15am, 5.30pm; Tuesday: 8.30am; Wednesday: 9am, Thursday: 4pm (Wunda Chair Class), 5.30pm and 6.30pm; Friday 9am

“Breathing is the first act of life and the last, our very life depends on it.” Joseph Pilates

Justine
0823975957
Myoho Yoga & Life Coaching

“Myoho refers to the very essence of Life. To open, to revive, and to be fully endowed with the qualities we need to better our lives.” – SGI
This principle is the core of the work that I do. That we all contain the inner resources we need to develope into the best version of ourselves…

I teach Hatha Yoga with an emphasis on alignment. Small classes ensuring individual care and attention.
Life Coaching:
A combination of Life Coaching – setting and acheiving your goals, moving forward in your life towards the best version of yourself; & Transformative Coaching, focussing on personal developement

Sharla Swift
0781568559