I provide a safe space for woman who wants to empower themselves to handle the difficulties of life better.
I specialise in:
Grief and trauma support
Co-parenting after divorce
Supporting mothers of children with ADHD
My passion is YOUR wellbeing. Whether you need to remedy an injury or get rid of tension, relaxation, rejuvenation or an amazing immune boost, I’m excited to meet you. I’m a certified massage therapist, qualified to international standards, but most importantly, I’m dedicated to your health and wellbeing. Treatment facility in Sunnydale, or I can come to you. I also offer a range of homeopathic remedies, vitamins and supplements, including Arthritis relief, Menopause symptom relief, and so much more. Personalized treatment plans offered at no extra cost.
If 2019 is the year you want to change your lifestyle for the better, Sunflower Pilates is the ideal place to start. Sunflower Pilates Studio offers intimate classes of only 6 to a maximum of 8 per class.
Our professionally trained instructors are seasoned in their field and help you find and strengthen your core in our Pilates Sessions. Not sure if you are ready? Book an assessment first, and then join the class that would work best for you. Move better, feel better, breathe better with Sunflower Pilates.
Pilates mat class rate is R130 per class when you book in for a month or you can attend at R150 drop-in rate.
“Myoho refers to the very essence of Life. To open, to revive, and to be fully endowed with the qualities we need to better our lives.” – SGI
This principle is the core of the work that I do. That we all contain the inner resources we need to develope into the best version of ourselves…
I teach Hatha Yoga with an emphasis on alignment. Small classes ensuring individual care and attention.
A combination of Life Coaching – setting and acheiving your goals, moving forward in your life towards the best version of yourself; & Transformative Coaching, focussing on personal developement