fitness

Nourishing Life

Health & Wellness, supplements, essential oils, fitness, family, healthy living

Molly Roets
0840893701
Nourishing Life
Herbalife Nutrition

Hi ladies. I’m a busy working mum, probably like most of you, that loves to stay fit and healthy but not give up the things I love. Are you looking for a community that would help you get the healthy ‘bikini body’ you’ve always dreamed of?

I’m looking to surround myself with like-minded women that want the absolute best for themselves, each other and their family and friends. This is for women that want to be fitter, healthier & more active… and know their dream bod is not going to happen by will-power alone! If you’re keen to find out more please let me know.

I offer a community-based approach, including nutritional supplements, meal plans, exercise, support and fun!

Miranda Capellino
082 897 4695
Zumba with Maz

ZUMBA is a dance fitness program designed for anybody to participate from ages 16 and up. its fun, keeps fitness levels up, tones and gets the happy endorphins going!

Marion Geale (Maz)
071 595 4362
3S Functional Training
Neil Zietsman
082 554 2674
Styx Swim Academy

Whether you are a beginner or a swimmer, baby, toddler, child or adult, we can help you achieve your goals. Styx Swim Academy have experienced instructors who focus on individuals or groups of all ages, levels and abilities to swim. From total non-swimmers to fitness programs and sport injury rehabilitation.
We also offer Water-polo squad training for primary and senior school students as well as Water Aerobics.
Styx Swim Academy is run in an indoor heated pool at a Lifestyle Centre where parents can enjoy a coffee, light meal or a glass of wine in the trendy restaurant and catch up on work or emails on the free available wifi.
Lessons are professionally designed for all ages and abilities with a strong focus on water safety.

Joanne du Plessis or Natalie Openshaw
076 683 6064 or 072 425 7342

Tarryn James is a yoga instructor based in Fish Hoek offering private yoga in the comfort of your own home. Her styles of teaching include vinyasa and yin/ restorative yoga. Private classes for 1-4 people, either once off or weekly.

Tarryn James
083 556 6407