1.) You Learn to activate the right muscles in the right order Pilates teaches you to activate and stabilize all the right muscles in the right sequence within your mid-section
What to look for in a personal trainer
Having been in the industry for some time now, starting a the bottom then working up to having my own studio and business, I have learned a few things about
10 Reasons you need a personal trainer:
If you, like many, have tried but failed to reach your fitness goals, then hiring a trainer might be for you. A trainer can be a better personal investment than
Why exercise shouldn’t be ‘FUN!!!’
Simon McQueen, Fit Kids Children’s exercise programmes that are ‘FUN!!!’ drive me crazy. I don’t mean that exercise shouldn’t be fun. Of course it should. What I mean is that
Strength training is bad for women
by Neil Zietsman, 3S Functional Traning Strength training is bad for women, seriously you don’t want to bulk up or get an injury! If you use a little bit of savvy its
The benefits of a Jungle Gym
We have all seen it – the minute a young child spots a jungle gym the anticipated response is a dash in that direction to play, climb, swing, slide, hang
Get your Children physically active
by Simon McQueen from FitKids Has anyone told you that your children should be physically active for a minimum of an hour a day? Sounds a bit daunting doesn’t it?
How to be aware of a problem that could be right under your feet
by Neil Zietsman from 3S Functional Training in Sun Valley. Special considerations for women: Foot Wear For women, high heels are generally accepted as a work place norm. Meaning more
Why moms should feel safe and motivated for their children to surf
by Craig Paul of Lifestyle Surf Shop in Muizenberg.
Should my child stop swimming in winter?
Lee-Anne McQueen, a local swimming teacher, shares her experience with us. As a swimming teacher and a swimmer, I want to say no, never stop swimming! The benefits by far