1.) You Learn to activate the right muscles in the right order Pilates teaches you to activate and stabilize all the right muscles in the right sequence within your mid-section
Having been in the industry for some time now, starting a the bottom then working up to having my own studio and business, I have learned a few things about
If you, like many, have tried but failed to reach your fitness goals, then hiring a trainer might be for you. A trainer can be a better personal investment than
Simon McQueen, Fit Kids Children’s exercise programmes that are ‘FUN!!!’ drive me crazy. I don’t mean that exercise shouldn’t be fun. Of course it should. What I mean is that
by Neil Zietsman, 3S Functional Traning Strength training is bad for women, seriously you don’t want to bulk up or get an injury! If you use a little bit of savvy its
We have all seen it – the minute a young child spots a jungle gym the anticipated response is a dash in that direction to play, climb, swing, slide, hang
by Simon McQueen from FitKids Has anyone told you that your children should be physically active for a minimum of an hour a day? Sounds a bit daunting doesn’t it?
by Neil Zietsman from 3S Functional Training in Sun Valley. Special considerations for women: Foot Wear For women, high heels are generally accepted as a work place norm. Meaning more
by Craig Paul of Lifestyle Surf Shop in Muizenberg.
Lee-Anne McQueen, a local swimming teacher, shares her experience with us. As a swimming teacher and a swimmer, I want to say no, never stop swimming! The benefits by far