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HomeFitness

7 reasons why Pilates with Clellind at the 3S Studio is the best thing you can do for your core right now!

Fitness May 18, 2017

1.) You Learn to activate the right muscles in the right order Pilates teaches you to activate and stabilize all the right muscles in the right sequence within your mid-section

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What to look for in a personal trainer

Fitness April 4, 2016

Having been in the industry for some time now, starting a the bottom then working up to having my own studio and business, I have learned a few things about

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10 Reasons you need a personal trainer:

Fitness, Health & Wellness September 21, 2015

If you, like many, have tried but failed to reach your fitness goals, then hiring a trainer might be for you. A trainer can be a better personal investment than

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Why exercise shouldn’t be ‘FUN!!!’

Fitness September 17, 2015

Simon McQueen, Fit Kids Children’s exercise programmes that are ‘FUN!!!’ drive me crazy. I don’t mean that exercise shouldn’t be fun.  Of course it should.  What I mean is that

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Strength training is bad for women

Fitness August 5, 2015

by Neil Zietsman, 3S Functional Traning Strength training is bad for women, seriously you don’t want to bulk up or get an injury! If you use a little bit of savvy its

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The benefits of a Jungle Gym

Fitness June 9, 2015

We have all seen it – the minute a young child spots a jungle gym the anticipated response is a dash in that direction to play, climb, swing, slide, hang

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Get your Children physically active

Fitness April 21, 2015

by Simon McQueen from FitKids Has anyone told you that your children should be physically active for a minimum of an hour a day? Sounds a bit daunting doesn’t it?

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How to be aware of a problem that could be right under your feet

Fitness April 14, 2015

by Neil Zietsman from 3S Functional Training in Sun Valley. Special considerations for women: Foot Wear For women, high heels are generally accepted as a work place norm. Meaning more

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Why moms should feel safe and motivated for their children to surf

Fitness April 1, 2015

by Craig Paul of Lifestyle Surf Shop in Muizenberg.

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Should my child stop swimming in winter?

Fitness March 19, 2015

Lee-Anne McQueen, a local swimming teacher, shares her experience with us. As a swimming teacher and a swimmer, I want to say no, never stop swimming!  The benefits by far

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