Hug your way to good health
What delivers an instant boost to your mood and your immune system, while stabilising your blood pressure and reducing anxiety? No, it’s not a miracle drug or a super-food –
Lactose and your little one: 4 things to know
Lactose intolerance is often blamed for tummy troubles in children who drink cow milk, but the truth is lactose intolerance is uncommon across all populations before 2 or 3 years
Understanding Fat in Formula
According to FDA regulations, animal fats are not permitted in infant formula. This means that the fat in formula must come from vegetable oils. Read on to learn more about
Treating dyslexia: from theory to practise
In this post Joalida Smit explains different theories of dyslexia and shows how theory guides appropriate treatment. A neuropsychological assessment can identify the core mechanisms underlying the different types
10 Reasons you need a personal trainer:
If you, like many, have tried but failed to reach your fitness goals, then hiring a trainer might be for you. A trainer can be a better personal investment than
Walks around the South Peninsula: Kommetjie Block House
The Kommetjie Block house is situated on the top of Slangkop mountain, overlooking the Lighthouse. It was built for the defence of the Radio Station during World War I and
Dyslexia and the brain
by Joalida Smit Dyslexia is well-known to the general public, but unlike what most people think, it is not just about poor spelling!
Should I be worried? How do I know if my child needs to see a psychologist?
by Joalida Smit The three-step guide to help you think like a psychologist Psychological intervention is not something we should take lightly, it is a serious investment in time, energy