Experiential Self-care workshop
The role of thoughts, emotions, the body and spirit in the process of self care
Karin Grobler (thoughts and emotions)
Jennifer de Villiers (body and spirit)
Sunday 21 October or Sunday 18 Nov.
During the two hour workshop you will experience and learn how to lead yourself to a place of well-being amidst the traumas and stresses of life by
* recognising and allowing your emotions
* processing your thoughts
* listening to your body and
* relying on your spiritual power
To, take care of yourself.
To book, email Karin Grobler: firstname.lastname@example.org
About the presenters:
Karin has her Masters in Philosophy and specialises in Narative Counselling, Trauma and Grief. She has over 10 years experience in private practice and training community workers in grief counselling skills.
Jennifer studied for 2 years with the Academy of Yoga and Ayurveda and qualified as a Teacher of Integral Hatha Yoga and related techniques, including Yoga Philosophy and Anatomy and Physiology. She also studied for two years with the School of Intuition and Healing and is accredited with the British Association of Health through this qualification, to practice as an Intuitive Healer