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Iyengar Yoga Classes in Constantia

February 14 @ 6:15 pm - 7:30 pm

|Recurring Event (See all)

An event every week that begins at 6:15pm on Wednesday, repeating indefinitely

R100 - R370
yoga

Iyengar Yoga Classes in Constantia

Join Rahle every Wednesday evening for Iyengar yoga classes at The Source Cape Town in The Vines, Constantia.

Iyengar Yoga has many positive benefits such as increased flexibility and muscle strength. It improves your posture which will alleviate back and joint pain, improve your circulation and breathing and decrease muscle tension. You can also expect to enjoy improved concentration, balanced emotions and mental clarity. Iyengar yoga focuses on the precision of alignment, longer stays in the pose and we also use props when necessary to help support the body in poses which is very useful for stiff or weak people. Iyengar teachers undergo a very rigorous and legnthly training which means that you can be confident that your health and safety are in good hands.

Yoga gives you energy to lead a fuller and more enjoyable life.

You’re never to old or stiff to start yoga!

Classes are suitable for both beginner and experienced students.

DATE AND TIME: 

Every Wednesday

18H15 – 19H30

LOCATION, CONTACT DETAILS AND COST:

The Source Cape Town

11 Townsend Avenue, The Vines

Rahle | yoga@onthemat.co.za | 0828558959 | onthemat.co.za

R100 Single class

R370 per month

Details

Date:
February 14
Time:
6:15 pm - 7:30 pm
Cost:
R100 - R370
Event Category:

Venue

The Source Cape Town
11 Townsend Avenue, The Vines
Constantia, western cape South Africa
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