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Kim Hofmann at 3S Functional Training Gym
August 22, 2015 @ 10:00 am - 11:00 amFree
The Real Detox Program to Clear your Mind of Misinformation
I have read some fantastic articles about diet and healthy eating recently on the web. It is interesting how the information you can get varies so greatly! A particularly good article (in my view at least) spoke about how careful you need to be about what you read, and not to blindly believe everything. There are so many articles about cutting out some food or food group because that food is linked with cancer or heart disease or you name it!
There is so much information around that it is sometimes difficult to know what is genuine and what is an opinion piece. How are we supposed to know what IS good or right? Even some of the experts seem a little confused. Do we eat carbs or should you go banting? What about detoxing – the idea that you can eat and drink certain foods and these will help to cleanse your body of impurities. Is this even possible? If so, what exactly is a toxin? Where does it come from and what is it doing to us? And why will only a specific detox diet ‘cure’ us?
To answer all of these questions and more I have asked well-respected dietician Kim Hofmann to have a chat at our studio.
Kim has a BSc Med (honors) in Nutrition and Dietetics, and an honors degree in Psychology (basically she knows a lot about food and your mind!)
She will be talking about diet, its meaning, what is considered healthy, what we should be eating and how we should be eating.
To come to this free talk please RSVP to email@example.com
Date: Saturday the 22nd August
Place: 3S Functional Training in Sun Valley
Book now as space is limited and you don’t want to miss out on this free talk.