7 reasons why Pilates with Clellind at the 3S Studio is the best thing you can do for your core right now!
1.) You Learn to activate the right muscles in the right order Pilates teaches you to activate and stabilize all the right muscles in the right sequence within your mid-section or “core”. Whether it is in isolation or in combination, you will learn to strengthen and use these muscles correctly. It’s like getting a user … Read More