This protein and fiber-packed green smoothie is delicious for breakfast or a snack. The recipe is cow milk-free, making it a great option for children with cow milk sensitivity. Plus, it’s gluten free and full of essential nutrients like calcium, vitamin A and vitamin C. Preparation time: 2 minutes Makes 2 servings, each 1 cup … Read More
These delicious vanilla and spice-scented muffins swap most of the vegetable oil and all of the cow milk found in most recipes, for nutritious KABRITA Goat Milk Formula. The result is more wholesome and great for kids with cow milk sensitivity! By Victoria Walsh Preparation time: 15 minutes Baking time: 20 minutes Makes 12 muffins … Read More
Homemade ice pops are an excellent way to help keep kids cool and hydrated on a warm day. Using goat milk yogurt may be a great choice for kids with cow milk sensitivity. This recipe has no added sugars and is so easy to make. Prep time: 5 minutes Freeze time: 6 hours Makes 6 … Read More
We’ve put a goat milk twist on this kid-favorite to boost nutrition! This cow milk-free recipe has double the protein and less sodium than your average store-bought mac n’ cheese. Plus, by swapping cow milk and cheese for goat, it’s great for little ones with cow milk sensitivity. By Victoria Walsh Preparation time: 5 minutes … Read More
With Heritage Day just around the corner, we celebrate the uniquely South African Potjie, a friendly food which is enjoyed by rich and poor, young and old, needing only one’s imagination to conjure up the ingredients. There is something so “gesellig” about sitting around a fire, with good friends and family, waiting for the Potjie … Read More
Whenever Daddy’s home, he is in charge of breakfast. This time our 6 year old son, Jeremy wanted to do it, so Daddy took on a supervisory role. This recipe is super easy and quick to do. The ingredients can vary as you please and the measurements are not strict. They used: Torn up brown … Read More
With the festive season just around the corner, what better way to get into the festive spirit than with some delicious homemade Christmas Mince Pies. I’ve never made my own, but this recipe from Sam Docherty looks both yummy and easy to make, thanks Sam!
I’m all for cutting down on carbs but I have to admit, I find a lot of the Banting recipes a little bit rich and laborious. I came across these simple Cauliflower mash recipes by Annie Bell and though I would share. I find them much easier (and quicker) to prepare and they taste great … Read More
In the spirit of National Braai Day on the 24th September, we thought it would be good to post a local braai recipe with a difference. A big thank you to Justin Bonello for this Braai Bunnies recipe. Happy Heritage Day everyone!
Making a fry up and popping toast in the toaster for the kids and thinking… mmm, it would be nice to also put my egg on something. Well here is your 2 minute solution, ok, ok – add another 30 seconds to mix everything up!!!