Making a fry up and popping toast in the toaster for the kids and thinking… mmm, it would be nice to also put my egg on something. Well here is your 2 minute solution, ok, ok – add another 30 seconds to mix everything up!!!
Ingredients:
- 90ml Almond Flour (I used 90ml of pecan flour – it’s cheaper and it looks like a brown bread roll)
- 10ml Coconut Flour
- 2.5ml Baking powder
- 25g Melted butter
- 1 x egg
Mix all of the ingredients together and place in a pre-greased microwave safe bowl, I used a small ramekin as it was the perfect size for a roll.
Place in microwave for 2 minutes and Voila!!
Variations:
As I said I used Pecan flour (ground pecan nuts) instead of Almond Flour, I’m sure you could experiment with other nut flours too.
I also sometimes add some sunflower seeds to the mix, just for a bit of crunch and sprinkle some pumpkin seeds on top too.
You can really play around with this recipe.
It is quite dry, so I slice mine thinner. You can toast the slices or eat them as is, adding lots of yummy things on top. It works really well with a fried egg and some bacon or just cream cheese and avo or tomato.
